Each session blends simple education with gentle, guided practices to help you feel more steady, present, and supported.
Led by accredited wellness expert Tina Walsh, this experience focuses on making sense of what you're feeling using simple, body-based tools that actually help—not overwhelm. No pressure, no fixing—just support, guidance, and practical tools you can use in real life.
Together, we'll explore how grief impacts the nervous system, why your body reacts the way it does, and practices like breathwork, movement, meditation, and grounding to help you regulate and reconnect.
No experience needed. You can participate, observe, or simply be.
This isn't about fixing yourself—it's about understanding yourself and learning how to support your body through grief.
The experience
Each week focuses on a different way grief can show up in the body:
Nervous system — Understand overwhelm and learn to regulate.
Chakra — Explore energy and emotional balance.
Breathwork — Release tension and calm the body.
Meditation — Practice presence—without pressure.
Movement — Gently move stored stress and grief.
Grounding — Find steadiness in hard moments.
Part learning, part experience—always at your own pace.
Timing
Runs every Wednesday, 6:00–7:30, for six weeks, starting May 20, 2026.
Investment
- $899 — includes all six sessions
- $50 off for anyone who registers by April 21, 2026
- Attendees also receive $100 off an It's Lifey retreat.
Meet Tina Walsh
Quantum energy healer · Your guide for this series
Tina Walsh is a holistic, body-centered therapist and quantum energy healer who guides clients on the journey to their highest potential. With over twenty years of experience, Tina helps people release old patterns, limiting beliefs, and unconscious wounds held in the body that impact the nervous system and overall well-being.
Her integrative approach weaves together Body-Centered/Somatic Counseling, Yoga Therapy (private or group), Conscious Dance, Reiki, Reconnective Healing, Massage, Intuitive Development, Ritual Food Celebrations, and transformational world travel adventures. Known for her depth, humor, and heart, Tina inspires clients to heal, grow, and evolve into the fullest expression of their authentic Self.
Prefer community first? HopeHub is free—and you can still join this experience when it feels right.